Sleeping is good for our mental and physical health since it helps the body to refresh and reenergize for other tasks. During resting time, the mind also restores so that it can function properly. The brain is responsible for controlling all the functions of our body organs; hence it should rest.
However, some people experience sleeping problems such as failing to sleep quickly. Others also face challenges like awakening during the night then failing to sleep again after an interruption of their rest. Such conditions also known as insomnia scenarios can affect mental health leading to issues like depression, anxiety, … Read More
Sleeping is relaxing and is also good for health. Is there anything better?
Yes, there is – knowing the techniques on how to sleep better. Maybe not everyone knows that, but sleeping is also something that helps people to live longer. A study by the American Academy of Sleep Medicine has proven that sleeping well is one of the secrets to longevity.
From the analysis of 2,800 people, the results showed that about 65% of people reported that their sleep quality was good or very good and the average daily sleep time was 7.5 hours, including naps.… Read More
You might have heard this already, that better sex could relieve you of a lot of stress.
It is not as far-fetched an idea as you think it is.
Ultimately, when you think about it, your muscles and nerves are all connected.
The reason you feel mentally and physically stressed is because of the negative effects on these very nerves and having sex can relieve you of a lot of these pressures – both mentally and physically.… Read More
Believe it or not, some older men are having better sex than you could ever have imagined having yourself.
The reason these men are still sexually active is not at all complex and comes down mainly to being physically and mentally healthier than most other men in their age categories.
And because these men are far healthier, they sleep a lot better at night too.… Read More