Walking is a form of exercise this often taken for granted. It is one of the easiest ways to start to get into shape because it requires so little. We can easily see improvements in cardiovascular fitness, weight loss, and muscle tone by walking more often.
There are even health benefits for mental health care. Many workers, many of whom may live a rather sedentary lifestyle, can see the advantage in a daily walk. Just 30 minutes each morning or evening is enough to see a difference.
Why walk when you can run?
Why should we talk about the … Read More