As with many sexual health issues, there is a lot of emphasis on the male libido rather than the female libido. There are plenty of guides and products for men designed to help them achieve arousal in the bedroom. There is the talk of performance and pressure to be at their best. Yet, there are still many of the same pressures for women.
The female libido also weakens with age or ill health, with the same impact on performance and personal well-being. Women should have the same chance as men to improve their sexual health and enjoyment of intercourse.
The … Read More
All couples, no matter their age and length of relationship, go through a period where they could do with spicing up their love lives. Sex can become a little predictable and routine without new ideas, techniques, and products. Thankfully, there are gels, oils and other solutions out there for better sex.
Arousal Gels and Oils for Better Sex
There are times when couples lose the spark in bed. It is not for lack of trying or lack of attraction, but the feeling just isn’t as intense as it was. This could be a sign of bodies aging(menopause) or the … Read More
Sleeping is relaxing and is also good for health. Is there anything better?
Yes, there is – knowing the techniques on how to sleep better. Maybe not everyone knows that, but sleeping is also something that helps people to live longer. A study by the American Academy of Sleep Medicine has proven that sleeping well is one of the secrets to longevity.
From the analysis of 2,800 people, the results showed that about 65% of people reported that their sleep quality was good or very good and the average daily sleep time was 7.5 hours, including naps.… Read More
You might have heard this already, that better sex could relieve you of a lot of stress.
It is not as far-fetched an idea as you think it is.
Ultimately, when you think about it, your muscles and nerves are all connected.
The reason you feel mentally and physically stressed is because of the negative effects on these very nerves and having sex can relieve you of a lot of these pressures – both mentally and physically.… Read More
Believe it or not, some older men are having better sex than you could ever have imagined having yourself.
The reason these men are still sexually active is not at all complex and comes down mainly to being physically and mentally healthier than most other men in their age categories.
And because these men are far healthier, they sleep a lot better at night too.… Read More