Many things can impact your sexual health. These include your body, identity, age, and relationships. And experts agree that “sexual health” isn’t just your physical health. It includes feeling safe, secure, and fulfilled regardless of what sexual activity you engage in.

The truth is that many women struggle with their sexual health. These are some of the most common problems:

• Less interest in sex
• Problems getting lubricated (wet) before and during sex
• Sex can cause pain or discomfort
• It’s difficult to have an orgasm
• Muscle spasms that interfere with penetration

As there are many ways to get healthy, the way to better health should involve cleaning up the water you drink, the air you breathe, and the food you eat. For they are the core elements of getting and staying healthy. Other things that lead to becoming healthier, including the decisions you make. The friends you keep, the job you do, and the ideas you think.

So the reply to the question, “How do I get healthy” would be to clean up all those facets of your life that give rise to stress or unhealthiness.  Therefore, our intention … Read More