It is no secret that many Americans grapple with insomnia and other sleep problems. Research suggests that between 50 million and 70 million Americans have a sleep disorder. In a CDC survey, researchers found that up to 35% of American adults indicate suffering from too little sleep.
Although experts report higher insomnia and sleep disorder cases among men, women, and particularly pregnant women bear the brunt of sleep disorders. Researchers estimate that more than 6 million women are pregnant at any one time in the United States. A study conducted in 2016 suggested that up to 78% of pregnant women … Read More
Walking is a form of exercise this often taken for granted. It is one of the easiest ways to start to get into shape because it requires so little. We can easily see improvements in cardiovascular fitness, weight loss, and muscle tone by walking more often.
There are even health benefits for mental health care. Many workers, many of whom may live a rather sedentary lifestyle, can see the advantage in a daily walk. Just 30 minutes each morning or evening is enough to see a difference.
Why walk when you can run?
Why should we talk about the … Read More
All couples, no matter their age and length of relationship, go through a period where they could do with spicing up their love lives. Sex can become a little predictable and routine without new ideas, techniques, and products. Thankfully, there are gels, oils and other solutions out there for better sex.
Arousal Gels and Oils for Better Sex
There are times when couples lose the spark in bed. It is not for lack of trying or lack of attraction, but the feeling just isn’t as intense as it was. This could be a sign of bodies aging(menopause) or the … Read More
Sleep disorders, whether temporary and minor or long-term and severe, can have an adverse impact on health. This means that there is a strong desire for a quick fix.
The immediate response to many suffering with sleep issues is to turn to prescription drugs like Rozerem. The problem here is that it can take some time to find the right option, and there are side effects and addiction risks.
In fact, addiction to sleeping pills is a severe medical issue. The same applies for over the counter sleeping pills containing antihistamines and other chemicals. These accessible pills are problematic … Read More
These days, more and more people are becoming conscious about their health, and this is becoming apparent in the growing interest in organic food versus non-organic, or conventionally produced food.
Common sense dictates that organic food is better than non-organic food, giving people more health benefits and allowing them to live better lives.… Read More
According to an estimate, up to 25 million Americans spend anywhere between 1 and 10 hours a week looking at online pornographic material while at least 4.7 million Americans spend more than 11 hours looking at the online pornographic material.
While these statistics are an indication of the degree to which Americans are fixated on sex and sexual material, they are an even bigger sign of a deeper problem; sexual addiction. According to the National Council on Sexual Addiction Compulsivity, 6%-8% of the American population suffers from sex addiction.… Read More
The holidays are supposed to be the most wonderful times. It is the time when we take a break from all our busy schedules and reconnect with our loved ones, show love, and feel the joy.
However, this is not always the case; the holidays can turn out to be the most stressful times. Most people get stressed out while in the midst of trying to balance putting a break to daily commitments, shopping, keeping finances in line and meeting some unreasonable expectations.
Well, perhaps this hits you now that Christmas is around the corner. However, you don’t need to … Read More
Despite the numerous measures put in to prevent the contraction of sexually transmitted diseases, they are still a nuisance. It is common to ignore STDs in their early stages of development which are the most vulnerable stages of these diseases.
You would be advised to see the doctor on the onset of the initial signs of sexually transmitted infections, but then you might not be aware of them.… Read More
The meaning of being sexually healthy is a bit more complex than it seems. To understand the true definition of healthiness when it comes to the matters of sex, we must first understand sexuality and how it works all together like a system to keep up sexually strength. Honestly, sexual health cannot be well-defined but rather obtained with a combination of responsibility and awareness.… Read More
Choosing The Best Mattress For Better Sleep
If you follow the recommended eight hours of sleep per night, your mattress is the most used piece of furniture you own. You spend a third of your life in bed, which is a lot of time to spend on one piece of furniture.
That time can feel endless if you have a mattress that doesn’t support you or is too hard or too soft for a comfortable sleep. A poor sleeping surface can have an overwhelming effect on your waking hours. Without a good night’s sleep, your quality of life suffers. A … Read More
Yoga is an old form of doing exercises; that concentrates on three major things: Strength, Flexibility, and Breathing which boosts mental and physical well-being. Yoga was primarily a spiritual discipline that brought harmony between body and mind But nowadays we say it does not adhere to any religion or any cultural beliefs. Anyone involved can benefit despite the ethnicity, religion or the culture.… Read More
Sexual Health Products For Men And Women
In life, few things are as embarrassing as poor sexual health. It is therefore not surprising that many men, and women as well, have taken to sexual health products in an attempt to improve and re-ignite their sex lives. Men, in particular, have been known to turn to sexual enhancement pills to strengthen erection and maintain it longer.
A few years back, the only way people could obtain sexual health products was through a doctor’s prescription. These days, however, the situation has eased up and people can now purchase sexual health products … Read More