Many things can impact your sexual health. These include your body, identity, age, and relationships. And experts agree that “sexual health” isn’t just your physical health. It includes feeling safe, secure, and fulfilled regardless of what sexual activity you engage in.
The truth is that many women struggle with their sexual health. These are some of the most common problems:
- Less interest in sex
- Problems getting lubricated (wet) before and during sex
- Sex can cause pain or discomfort
- It’s difficult to have an orgasm
- Muscle spasms that interfere with penetration
… Read More
Suffering from sleeping issues? You must try this new pillow technology produced by Dreampad. If you are always the person who, no matter how tired you are at 9 P.M, will be alert until midnight, trying to slow your thoughts and calm your mind. One thing that might help you is knowing that you are not alone. In actuality, based on Dreampad Sleep research, 27 percent of the populace has a problem falling asleep, and 68 percent struggle with sleeping issues at least once weekly.
If you haven’t researched it, the Dreampad Pillow ($149) was on the show “Shark Tank” … Read More
Why is it so important to eat healthy right now? Since food helps fuel your body, it’s essential to be conscious of your nutritional decisions. Maintaining a healthy diet is a vital component to keeping your energy levels high, improving brain function, and warding off diseases.
Eating nutritious foods provides the right amount of vitamins and minerals and a balance of fats and carbohydrates to help your body feel great. You could be feeling extra stress, another essential reason to concentrate on your health.… Read More
Stay healthier by reducing stress with a healthy diet plan that is the best sleep aid available today. Often people who suffer from insomnia find that their diet has something to do with their sleep pattern. Certain foods cause indigestion or the type that keeps you awake such as coffee. Instead of that last cup of coffee, instead of drinking chamomile tea. Daily stress often affects how you feel when you retire for the night. Working out several hours before bedtime, a shower, and a cup of tea is relaxing. These are some of the things that help you … Read More
We’re all social distancing at the moment. And that begs the question: how can you have safe sex in the time of COVID-19 & self-quarantine? Is it safe to have sex during this pandemic?
First, the facts. COVID-19, the disease brought on by the novel coronavirus, is caused by direct person-to-person touch or by close individuals (within six feet) to each other–since it is thought that the virus is expelled from respiratory droplets from a cough or sneeze, according to the Centers for Disease Control and Prevention (CDC), which you may then inhale. You may even pick it up … Read More
As there are many ways to get healthy, the way to better health should involve cleaning up the water you drink, the air you breathe, and the food you eat. For they are the core elements of getting and staying healthy. Other things that lead to becoming healthier, including the decisions you make. The friends you keep, the job you do, and the ideas you think.
So the reply to the question, “How do I get healthy” would be to clean up all those facets of your life that give rise to stress or unhealthiness. Therefore, our intention … Read More
Numerous Americans use prescription sleep medications, such as Lunesta, Ambien, and Sonata to receive a good night sleep. Yet, the U.S. Food and Drug Administration on Tuesday slapped a stronger warning label on this class of drugs, because of risks from daytime drowsiness when used.
The move was driven by 66 cases in which patients involved in something are labeled “complex sleep behaviors” after taking the insomnia medications.
In twenty cases, behaviors became deadly. Causes of death ranged from drowning, carbon monoxide poisoning, falls, hypothermia or automobile collisions (with the individual driving), an apparent suicide, the FDA said.… Read More
What’s a Healthy Lifestyle?
A healthy lifestyle is one that will help to maintain and increase your wellbeing and health. There are lots of things that can help you live a healthy lifestyle, like eating healthy, being physically active, managing a healthy weight, and managing your stress. However a healthy lifestyle is not just about healthy eating and exercise, it also about taking care of yourself — your mental, psychological, physical, and spiritual health. And, that implies taking care of you from the inside out.
How to Survive a Healthy Lifestyle
Even though there are lots of common ways … Read More
Sleeping is good for our mental and physical health since it helps the body to refresh and reenergize for other tasks. During resting time, the mind also restores so that it can function properly. The brain is responsible for controlling all the functions of our body organs; hence it should rest.
However, some people experience sleeping problems such as failing to sleep quickly. Others also face challenges like awakening during the night then failing to sleep again after an interruption of their rest. Such conditions also known as insomnia scenarios can affect mental health leading to issues like depression, anxiety, … Read More
As with many sexual health issues, there is a lot of emphasis on the male libido rather than the female libido. There are plenty of guides and products for men designed to help them achieve arousal in the bedroom. There is the talk of performance and pressure to be at their best. Yet, there are still many of the same pressures for women.
The female libido also weakens with age or ill health, with the same impact on performance and personal well-being. Women should have the same chance as men to improve their sexual health and enjoyment of intercourse.
The … Read More
Many people are afraid that they have a sexually transmitted disease (STD) and are uncomfortable about going to the doctor. If you are part of this group of people, you have probably experienced the same fear.
You’ve probably already searched the web for sites that offer at-home STD test kits. You can order these tests online and use them in the comfort of your home – far from the prying eyes of doctors, nurses, or others.
However, most STD test kits are not as reliable and accurate as lab tests. Additionally, only some of these are approved by the FDA.… Read More
Tagged with: STD Kits
Posted in Sexual Health
It is no secret that many Americans grapple with insomnia and other sleep problems. Research suggests that 50 million and 70 million Americans have a sleep disorder. In a CDC survey, researchers found that up to 35% of American adults indicate suffering from too little sleep.
Although experts report higher insomnia and sleep disorder cases among men, women and particularly pregnant women, bear the brunt of sleep disorders. Researchers estimate that more than 6 million women are pregnant at any one time in the United States. A study conducted in 2016 suggested that up to 78% of pregnant women experience … Read More
Walking is a form of exercise this often taken for granted. It is one of the easiest ways to start to get into shape because it requires so little. We can easily see improvements in cardiovascular fitness, weight loss, and muscle tone by walking more often.
There are even health benefits to mental health care. Many workers, many of whom may live a rather sedentary lifestyle, can see the advantage of a daily walk. Just 30 minutes each morning or evening is enough to see a difference.
Why walk when you can run?
Why should we talk about the … Read More
All couples, no matter their age and length of relationship, go through a period where they could do with spicing up their love lives. Sex can become a little predictable and routine without new ideas, techniques, and products. Thankfully, there are gels, oils and other solutions out there for better sex.
Arousal Gels and Oils for Better Sex
There are times when couples lose the spark in bed. It is not for lack of trying or lack of attraction, but the feeling just isn’t as intense as it was. This could be a sign of bodies aging(menopause) or the … Read More
Sleep disorders, whether temporary and minor or long-term and severe, can have an adverse impact on health. This means that there is a strong desire for a quick fix.
The immediate response to many suffering with sleep issues is to turn to prescription drugs like Rozerem. The problem here is that it can take some time to find the right option, and there are side effects and addiction risks.
In fact, addiction to sleeping pills is a severe medical issue. The same applies for over the counter sleeping pills containing antihistamines and other chemicals. These accessible pills are problematic … Read More