Choosing The Best Mattress For Better Sleep
If you follow the recommended eight hours of sleep per night, your mattress is the most used piece of furniture you own. You spend a third of your life in bed, which is a lot of time to spend on one piece of furniture.
That time can feel endless if you have a mattress that doesn’t support you or is too hard or too soft for a comfortable sleep. A poor sleeping surface can have an overwhelming effect on your waking hours. Without a good night’s sleep, your quality of life suffers. A … Read More
Sleeping is relaxing and is also good for health. Is there anything better?
Yes, there is – knowing the techniques on how to sleep better. Maybe not everyone knows that, but sleeping is also something that helps people to live longer. A study by the American Academy of Sleep Medicine has proven that sleeping well is one of the secrets to longevity.
From the analysis of 2,800 people, the results showed that about 65% of people reported that their sleep quality was good or very good and the average daily sleep time was 7.5 hours, including naps.… Read More