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Sleep Benefits From Weight Training

Personal training with client

According to a study by the Better Sleep Council, 60% of people who regularly lift weights sleep for an average of more than seven hours each night. If you are struggling with poor sleep, this could be music to your ears. Before you dust off your old set of dumbbells, however, it is important to understand why weightlifting is seen as such a great tool for improving sleep.

No-one is saying that perfectly toned muscles immediately lead to a good, restful nights sleep, but the act of weightlifting has other effects on the body and the mind that in … Read More

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Posted in Healthy Living, Sleeping Aids