Blog Archives

Can’t Fall Asleep? Try This New Pillow To Calm Your Mind!

Dreampad Pillow Shark Tank

Suffering from sleeping issues? You must try this new pillow technology produced by Dreampad. If you are always the person who, no matter how tired you are at 9 P.M, will be alert until midnight, trying to slow your thoughts and calm your mind. One thing that might help you is knowing that you are not alone. In actuality, based on Dreampad Sleep research, 27 percent of the populace has a problem falling asleep, and 68 percent struggle with sleeping issues at least once weekly.

If you haven’t researched it, the Dreampad Pillow ($149) was on the show  “Shark Tank” … Read More

Posted in Sleeping Aids

FDA Warning About Sleep Medicine Side Effects

sleep medicine side effects

Numerous Americans use prescription sleep medications, such as Lunesta, Ambien, and Sonata to receive a good night sleep. Yet, the U.S. Food and Drug Administration on Tuesday slapped a stronger warning label on this class of drugs, because of risks from daytime drowsiness when used.

The move was driven by 66 cases in which patients involved in something are labeled “complex sleep behaviors” after taking the insomnia medications.

In twenty cases, behaviors became deadly. Causes of death ranged from drowning, carbon monoxide poisoning, falls, hypothermia or automobile collisions (with the individual driving), an apparent suicide, the FDA said.… Read More

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Sleeping Aids and Sleep Solutions for Pregnant Women

Sleep aid

It is no secret that many Americans grapple with insomnia and other sleep problems. Research suggests that 50 million and 70 million Americans have a sleep disorder. In a CDC survey, researchers found that up to 35% of American adults indicate suffering from too little sleep.

Although experts report higher insomnia and sleep disorder cases among men, women and particularly pregnant women, bear the brunt of sleep disorders. Researchers estimate that more than 6 million women are pregnant at any one time in the United States. A study conducted in 2016 suggested that up to 78% of pregnant women experience … Read More

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The Best Doctor Recommended Natural Sleep Aids Available Today

falling asleep naturally

Sleep disorders, whether temporary and minor or long-term and severe, can have an adverse impact on health. This means that there is a strong desire for a quick fix.

The immediate response to many suffering with sleep issues is to turn to prescription drugs like Rozerem. The problem here is that it can take some time to find the right option, and there are side effects and addiction risks.

In fact, addiction to sleeping pills is a severe medical issue. The same applies for over the counter sleeping pills containing antihistamines and other chemicals. These accessible pills are problematic … Read More

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Different Options To Get A Perfect Mattress For Better Sleep

mattress for better sleep

Choosing The Best Mattress For Better Sleep

If you follow the recommended eight hours of sleep per night, your mattress is the most used piece of furniture you own. You spend a third of your life in bed, which is a lot of time to spend on one piece of furniture.

That time can feel endless if you have a mattress that doesn’t support you or is too hard or too soft for a comfortable sleep. A poor sleeping surface can have an overwhelming effect on your waking hours. Without a good night’s sleep, your quality of life suffers. A … Read More

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Posted in Sleeping Aids

How To Really Sleep Better?

Sleep Better

Sleeping is relaxing and is also good for health. Is there anything better?

Yes, there is – knowing the techniques on how to sleep better.  Maybe not everyone knows that, but sleeping is also something that helps people to live longer. A study by the American Academy of Sleep Medicine has proven that sleeping well is one of the secrets to longevity.

From the analysis of 2,800 people, the results showed that about 65% of people reported that their sleep quality was good or very good and the average daily sleep time was 7.5 hours, including naps.… Read More

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