It is no secret that many Americans grapple with insomnia and other sleep problems. Research suggests that between 50 million and 70 million Americans have a sleep disorder. In a CDC survey, researchers found that up to 35% of American adults indicate suffering from too little sleep.
Although experts report higher insomnia and sleep disorder cases among men, women, and particularly pregnant women bear the brunt of sleep disorders. Researchers estimate that more than 6 million women are pregnant at any one time in the United States. A study conducted in 2016 suggested that up to 78% of pregnant women … Read More
Sleep disorders, whether temporary and minor or long-term and severe, can have an adverse impact on health. This means that there is a strong desire for a quick fix.
The immediate response to many suffering with sleep issues is to turn to prescription drugs like Rozerem. The problem here is that it can take some time to find the right option, and there are side effects and addiction risks.
In fact, addiction to sleeping pills is a severe medical issue. The same applies for over the counter sleeping pills containing antihistamines and other chemicals. These accessible pills are problematic … Read More
Choosing The Best Mattress For Better Sleep
If you follow the recommended eight hours of sleep per night, your mattress is the most used piece of furniture you own. You spend a third of your life in bed, which is a lot of time to spend on one piece of furniture.
That time can feel endless if you have a mattress that doesn’t support you or is too hard or too soft for a comfortable sleep. A poor sleeping surface can have an overwhelming effect on your waking hours. Without a good night’s sleep, your quality of life suffers. A … Read More
Adequate sleep is vital to a healthy and happy life. When sleep doesn’t come easily, it can be helpful to seek out an over-the-counter supplement that has been shown to help its users get their needed 7 – 8 hours. This article covers 5 of the best-selling non-prescription sleep aids on the market.… Read More
According to a study by the Better Sleep Council, 60% of people who regularly lift weights sleep for an average of more than seven hours each night. If you are struggling with poor sleep, this could be music to your ears. Before you dust off your old set of dumbbells, however, it is important to understand why weightlifting is seen as such a great tool for improving sleep.
No-one is saying that perfectly toned muscles immediately lead to a good, restful nights sleep, but the act of weightlifting has other effects on the body and the mind that in … Read More
Sleeping is relaxing and is also good for health. Is there anything better?
Yes, there is – knowing the techniques on how to sleep better. Maybe not everyone knows that, but sleeping is also something that helps people to live longer. A study by the American Academy of Sleep Medicine has proven that sleeping well is one of the secrets to longevity.
From the analysis of 2,800 people, the results showed that about 65% of people reported that their sleep quality was good or very good and the average daily sleep time was 7.5 hours, including naps.… Read More